Our contacts

Postal Address

APT 856
8125-911 Vilamoura
Algarve - Portugal

Telephone (+351) 289 303 280
Fax (+351) 289 303 288

colegiodevilamoura@civ.pt
Karate

Karate

General Objectives:

 

  • To educate in aggressive expression and develop autonomy
  • To master the techniques of the sport
  • To become aware of body image
  • To improve movements related to posture, shift, balance and actions of different parts of the body
  • To develop a competitive and sporting spirit
  • To develop flexibility and organic endurance and muscle

 

 

Methodology:

1st Stage: Awareness

  • Several games to prepare for the sport.

2nd Stage: Initiation

  • Specific techniques of the sport

3rd Stage: Competition and graduation of those who practice the sport

  

Students for which it is intended (by level of education)

  • Kindergarten (5 year-olds)
  • 1º, 2º and 3º Ciclos
  • Reception to Year 9

 

 Materials needed:

Karate uniform and shoes.